Instagram

ketobyjacq

After initiating the hiatus, Jacquelyn managed to

After initiating the hiatus, Jacquelyn managed to find time testing out new recipes.

Lovin' this new keto bread (psmf bread with a twist) that is pliable and soft!

Been having this for the past 2 weeks. The macros are great and as a recovering carb addict, this is god sent! 😁

#ketomeals #ketomealprep #ketobyjacq #lowcarbmealprep #lowcarb #lowcarbmeals #keto #ketogenic #singaporeketo #ketosingapore #ketodiet #ketolunch #ketodinner #кето #生酮 #生酮飲食 #foodexperiment #ketoexperiment #psmf #psmfbread

Fortunately Jacq is always (as much as possible) p

Fortunately Jacq is always (as much as possible) prepared. Had riced Cauliflower ready before the sudden influx of order. Heng ah!

Thank you everyone for the continuous support! I can't promise I'll be able to keep up with social media, but I can promise I'll continue to cook good food. 😁😁💪🏼💪🏼

#tip rice the cauliflower (prep the ingredients) beforehand to make meal prepping easier. 👍🏼

#ketomeals #ketomealprep #ketobyjacq #lowcarbmealprep #lowcarb #lowcarbmeals #keto #ketogenic #singaporeketo #ketosingapore #ketodiet #ketolunch #ketodinner #кето #ketomadeeasy #生酮 #生酮飲食 #sgfood #stayathome #inmykitchen #homecookedmeals #asianfoodies #sgigfoodies #sgfoodies #asianfood #sghomecooking #singaporehomecooks

Another local classic up on the menu! Laksa Cauli

Another local classic up on the menu!

Laksa Cauli Fried Rice! Definitely satisfied the craving I had! 😁✌🏼

Still trying out more recipes! Stay tuned for more! 😁😁 If you like what you see, PM me!

#ketomeals #ketomealprep #ketobyjacq #lowcarbmealprep #lowcarb #lowcarbmeals #keto #ketogenic #singaporeketo #ketosingapore #ketodiet #ketolunch #ketodinner #кето #ketomadeeasy #生酮 #生酮飲食 #sgfood #stayathome #inmykitchen #homecookedmeals #asianfoodies #sgigfoodies #sgfoodies #asianfood #sghomecooking #singaporehomecooks

Back from cheating! And on a new fasting experimen

Back from cheating! And on a new fasting experimentation. Been doing alternate day fasts (42 hours minimum). Might switch to 36 hours depending on my schedule.

Also looking into and researching on gaining metabolic flexibility. So definitely will be experimenting on myself more.

It's actually fun! Anybody want to join me? 😁😁

#ketobyjacq #lowcarb #keto #ketogenic #singaporeketo #ketosingapore #ketodiet #ketolunch #ketodinner #кето #生酮 #ketoupdate #fastingupdate #psmf #intermittentfasting #extendedfasting #alternatedayfasting #adf #metabolicflexibility

Hainanese Chicken Rice anyone? Hope the images gi

Hainanese Chicken Rice anyone?

Hope the images give the chicken justice. It was really juicy!

Still trying out more recipes! Stay tuned for more! 😁😁 If you like what you see, PM me!

#ketomeals #ketomealprep #ketobyjacq #lowcarbmealprep #lowcarb #lowcarbmeals #keto #ketogenic #singaporeketo #ketosingapore #ketodiet #ketolunch #ketodinner #кето #ketomadeeasy #生酮 #生酮飲食 #sgfood #stayathome #inmykitchen #homecookedmeals #asianfoodies #sgigfoodies #sgfoodies #asianfood #sghomecooking #singaporehomecooks

This is from a few weeks back. Been working on som

This is from a few weeks back. Been working on some new recipes recently. Stay tuned for more! 😁

Like what you see? PM for more details!

#ketomeals #ketomealprep #ketobyjacq #lowcarbmealprep #lowcarb #lowcarbmeals #keto #ketogenic #singaporeketo #ketosingapore #ketodiet #ketolunch #ketodinner #кето #ketomadeeasy #生酮 #生酮飲食 #sgfood #stayathome #inmykitchen #homecookedmeals #asianfoodies #sgigfoodies #sgfoodies #asianfood #sghomecooking #singaporehomecooks

Quick update on my progress! Slowly but surely ge

Quick update on my progress!

Slowly but surely getting there! Been diligent with tracking (on cronometer and keto mojo). Overall feeling good about the progress I have made.

Been sprinkling some PSMF (protein sparing modified fast --- high protein, low fat, low carb) days when I have time to cook for myself (which is more frequent with the whole WFH ordeal). So far the experience have been great. I am not hungry on my PSMF days. And I am enjoying my normal keto days much more.

Some things to note:
1. I do not get kicked out of ketosis. In fact I get deeper into ketosis.
2. Protein are super satiating.
3. Lean meat (e.g. chicken breast) does not have to taste awful!

Haven't been having my monthly planned cheat day since June. Though I did accidentally get out of ketosis due to Chinese take out for a birthday celebration. Chinese food contains way too much hidden sugars. I was only aiming for the obvious proteins (meat, fish, etc) and still got kicked out. That's just sad. Shall avoid Chinese cuisine as much as possible. Will continue to test my ketone levels whenever I eat out to see which types of food am I more sensitive to as well.

Also just a side note: I have 3 consecutive cheat days planned in August. 😁 Not sure if I should post anything non-keto on this account. 😂

#ketomeals #ketomealprep #ketobyjacq #lowcarbmealprep #lowcarb #lowcarbmeals #keto #ketogenic #singaporeketo #ketosingapore #ketodiet #ketolunch #ketodinner #кето #ketomadeeasy #生酮 #生酮飲食 #psmf #ketomojo #proteinsparing #proteinsparingmodifiedfast #pureprotein

Hello people! How's everyone doing? I haven't been

Hello people! How's everyone doing? I haven't been posting much but I have been cooking a ton. Finally nailed the Japanese Fluffeh Cheese cake I've been meaning to perfect for the past year. Will try one with even better macros soon! 😁

I've been diligent with my diet and I am hoping to get to a healthy weight (unfortunately even after losing so much I am still over weight) before the end of this year. I am actually aiming for Aug, but I don't want to push myself into taking things to the extreme which I am prone to. So I am just taking things slow.

Slow and steady wins the race people! Stay calm and keto on! 😁

#ketomeals #ketomealprep #ketobyjacq #lowcarbmealprep #lowcarb #lowcarbmeals #keto #ketogenic #singaporeketo #ketosingapore #ketodiet #ketolunch #ketodinner #кето #ketomadeeasy #生酮 #生酮飲食

Week 4! I really don't know where time went. 😂

Week 4!

I really don't know where time went. 😂

Finally got my keto-mojo. Pricking myself is not as scary as I thought. Also not as painful.

Been moving around more. Walked a lot recently. Helped my friend install floorings which busted my thighs (imagine doing around 4 hours worth of squats 😂).

Haven't been weighing myself. Really hoping my numbers will be nice by the end of the month.

Till then, keto on everybody. 😉

#ketomeals #ketomealprep #ketobyjacq #lowcarbmealprep #lowcarb #lowcarbmeals #keto #ketogenic #singaporeketo #ketosingapore #ketodiet #ketolunch #ketodinner #кето #ketomadeeasy #生酮 #生酮飲食 #ketomojo #bloodketonemeter #bloodketones

This week's menu Something like ministrone Chicke

This week's menu

Something like ministrone
Chicken Broccoli Casserole
Ikea Meatballs
Creamy Garlic Chicken Thighs
Pot Roast

Trying to post weekly meals before the week starts. Let's see if I can keep this up. 💪🏼😂😂

#ketomeals #ketomealprep #ketobyjacq #lowcarbmealprep #lowcarb #lowcarbmeals #keto #ketogenic #singaporeketo #ketosingapore #ketodiet #ketolunch #ketodinner #кето #ketomadeeasy #生酮 #生酮飲食

It's day 3 people! Some weight fluctuations today

It's day 3 people!

Some weight fluctuations today. Likely due to hidden carbs from dinner last night (unfortunately take out Chinese food contains lots of carbs, but I don't waste food. Oh well).

Went cycling today with the Mrs and the super happy son. Unfortunately for the daughter her other mother (me) don't cycle well and can't have her as a "pillion". 😂😂

#ketomeals #ketomealprep #ketobyjacq #lowcarbmealprep #lowcarb #lowcarbmeals #keto #ketogenic #singaporeketo #ketosingapore #ketodiet #ketolunch #ketodinner #кето #ketomadeeasy #生酮 #生酮飲食

Quick day 2 update. 2nd image from yesterday's ca

Quick day 2 update.

2nd image from yesterday's cardio (weirdly it did not upload yesterday).

My weight loss is going to slow from now on with the initial water weight gone. In fact my weight is likely gonna fluctuate and I ready for that. 😀

Jia you people. We can do this! Rawr!

#ketomeals #ketomealprep #ketobyjacq #lowcarbmealprep #lowcarb #lowcarbmeals #keto #ketogenic #singaporeketo #ketosingapore #ketodiet #ketolunch #ketodinner #кето #ketomadeeasy #生酮 #生酮飲食

This week's menu Tom Yum Kung Baked Chicken with

This week's menu

Tom Yum Kung
Baked Chicken with Truffle Mash
Korean Beef Stew
Century Egg Congee
Miso Drumettes

Coming Week's tentative menu:

Something like ministrone
Chicken Broccoli Casserole
Ikea Meatballs
Creamy Garlic Chicken Thighs
Pot Roast

This week's plating (on those pretty white plates) was a mess. Eventually opted to just use the containers I send my meals out in. On the bright side, you guys know what you see is what you actually get. 😂😂 (Portion size differs a little from person to person since I actually help with portion control as well.💪)

#ketomeals #ketomealprep #ketobyjacq #lowcarbmealprep #lowcarb #lowcarbmeals #keto #ketogenic #singaporeketo #ketosingapore #ketodiet #ketolunch #ketodinner #кето #ketomadeeasy #生酮 #生酮飲食

Day 1. Happy to report I have officially lost mos

Day 1.

Happy to report I have officially lost most of my water weight (my body is a sponge!).

Let's see how much "real weight" I can lose from now on. Still trying to set a figure to aim for. My goal weight just keeps moving. It was 78, back when I was > 80, then 73, then 68, then 63. Maintained at 63 then gained some. So my aim changed to 63 again, then 58. Lowest I ever aimed for was 53. Perhaps for now let's aim for 58kg.

That's around 7kg away. Should be doable..?

Anyways, the weighing scale is not the best matric to use. But I don't always have a big ass InBody machine I can use to check my body fat.

Also, an update on the game plan:

Likely gonna do OMAD / 20:4 instead of extended fasts just cos it fits my schedule better at this moment.

Been tracking my macros to the T. I am just aiming to have as little carbs as possible, and not restricting my protein.

#ketomeals #ketomealprep #ketobyjacq #lowcarbmealprep #lowcarb #lowcarbmeals #keto #ketogenic #singaporeketo #ketosingapore #ketodiet #ketolunch #ketodinner #кето #ketomadeeasy #生酮 #生酮飲食

Just a fun post for today. Disclaimer: for enter

Just a fun post for today.

Disclaimer: for entertainment purposes only! 😂

#ketomeals #ketomealprep #ketobyjacq #lowcarbmealprep #lowcarb #lowcarbmeals #keto #ketogenic #singaporeketo #ketosingapore #ketodiet #ketolunch #ketodinner #кето #ketomadeeasy #生酮 #生酮飲食

Hello everyone! Jacquelyn here for a little chat

Hello everyone! Jacquelyn here for a little chat and update. For those who don't know me: Hello!

A little background about myself. I have been on keto since 2017 and have lost quite a significant amount of weight (~20kg) within the first 2 years of my keto journey. I have been maintaining my weight of ~63kg since 2019... Up till recently.

Unfortunately work have been stressful and my coping strategies failed on me with the sudden change of working environment (the whole phase 2 all over again). For those who do not know, I am a full time software engineer and Keto by Jacq is a passion project that just happened to happen (still super thankful about that).

Anyways, I just thought it would be beneficial for me, and for those who are on the same journey as I am, to document my progress. Hopefully I will be able to motivate someone. I am not a huge social media person but I will attempt to keep the updates coming.

Game plan:
- extended fast at least once a week (> 36 hours)
- alternate day workouts. if unable to workout, stretch. No excuses for skipping
- mainly whole foods

Day 0.

Weight: 68.9kg
Body Fat: 35.7% (note: this is not accurate, but a good rough ballpark indicator nonetheless)

This week's menu Soondubu Stew Tom Yum Kung Kalua

This week's menu

Soondubu Stew
Tom Yum Kung
Kalua Pork
Lasagna Skillet
Baked Chicken with Truffle Mash

Jacq have been getting some requests lately. Prepare for duplicates. 😂

Also, Jacq finally purchased her own blood ketone meter. Will post more when it arrives!

#ketomeals #ketomealprep #ketobyjacq #lowcarbmealprep #lowcarb #lowcarbmeals #keto #ketogenic #singaporeketo #ketosingapore #ketodiet #ketolunch #ketodinner #кето #ketomadeeasy #生酮 #生酮飲食

This week's menu Cauli Fried Rice Kai Si Ming Emp

This week's menu

Cauli Fried Rice
Kai Si Ming
Empress Chicken
Red Curry Drumettes
Korean Army Stew
Assam Pork Curry
Sweet Korean Drumettes

Stay safe everyone.

#ketomeals #ketomealprep #ketobyjacq #lowcarbmealprep #lowcarb #lowcarbmeals #keto #ketogenic #singaporeketo #ketosingapore #ketodiet #ketolunch #ketodinner #кето #ketomadeeasy #生酮 #生酮飲食

This week's menu Cheeseburger Casserole Spicy Chi

This week's menu

Cheeseburger Casserole
Spicy Chicken Lazone
Bak Kut Teh
Tex-Mex Casserole
Baked Chicken with Egg Bites

PM for details! 😀

#ketomeals #ketomealprep #ketobyjacq #lowcarbmealprep #lowcarb #lowcarbmeals #keto #ketogenic #singaporeketo #ketosingapore #ketodiet #ketolunch #ketodinner #кето #ketomadeeasy #生酮 #生酮飲食

Last week's menu Herbal Chicken Soup Jamaican Jer

Last week's menu

Herbal Chicken Soup
Jamaican Jerk Chicken
Cauli Fried Rice with Baked Chicken
Bunless Burger with Ranch
Brown Beef Stew

Jacq missed posting last week! So 2 sets of photos this week! 😂

#ketomeals #ketomealprep #ketobyjacq #lowcarbmealprep #lowcarb #lowcarbmeals #keto #ketogenic #singaporeketo #ketosingapore #ketodiet #ketolunch #ketodinner #кето #ketomadeeasy #生酮 #生酮飲食

Load More… Follow on Instagram