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Keto By Jacq

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Sample Meals

Spiced chicken lazone with baked broccoli

Fiery seasoned chicken lazone simmered in bone broth and heavy cream. Served with a side of baked broccoli

chicken | broccoli | bone broth | heavy whipping cream

 

Nyonya curry chicken with turmeric cauliflower rice

Mild chicken curry, simmered in home-made bone broth, coconut milk, and a mix of our signature curry spice blend. Served with a serving of our golden turmeric cauliflower rice.

chicken | bone broth | coconut milk | coconut oil

 

Don-less buta/gyu don with buttered soy shimeji

Pan-seared sliced pork/beef, thinly sliced onions simmered in sweet and savory stock mix, topped with softly cooked eggs. Served with a side of sauteed buttered soy shimeji mushrooms.

pork/beef | egg | shimeji

 

Shirataki spaghetti bolognese

Shirataki spaghetti topped with slow-cooked, home-style sauce made from ground pork/beef, bell peppers, onions, and a robust herb and spice mix.

pork/beef | shirataki noodle | bell peppers | okra | tomato | cheese

 

Lasagne skillet

Modern keto friendly twist on the traditional lasagne. Seasoned ground pork/beef with spinach, whole milk cheese, and a rich tomato-based sauce. Perfect as a lettuce wrap!

pork/beef | spinach | cheese | tomato

 

Jeyuk bokkeum (Korean spicy stir-fry)

Thinly sliced pork/beef and chinese napa cabbage stir-fried with kimchi and home-made Korean spice blend.

pork/beef | napa cabbage | kimchi | gochujang | gochugaru

 

Herbal Empress chicken

Contemporary take on the traditional herbal emperor chicken.  Succulent chicken thighs, slow cooked with aromatic herbs, served with mushrooms and edible chinese herbs.

chicken | chinese mushroom | chinese herbs

 

Beef stroganoff

Classic beef stroganoff with seared strips of beef simmered in creamy mushroom sauce.

beef | mushroom | heavy whipping cream | sour cream

 

Roasted chicken thighs with baked broccoli

Oven roasted soft and juicy chicken thighs served with a side of baked broccoli.

chicken | broccoli

Shrimp and grits

Ketogenic take on the traditional Lowcountry dish.  Pan-seared buttered shrimps served with cauliflower grits.

shrimp | cauliflower | coconut milk | bone broth | cheese

 

Cheesy chicken shirataki spaghetti casserole

Cubed chicken thighs and shirataki noodles baked in cheese sauce blend, topped with even more cheese!

chicken | shirataki noodle | cheese | bone broth | tomato

 

Bunless philly cheesesteak

Bunless version of the popular Philadelphia cheesesteak.  Thinly sliced pork/beef, sauteed with mushrooms, onions, bell peppers, and finally topped with cheese.

pork/beef | bell pepper | cheese |mushroom

 

Chicken congee

Keto version of the all time Singapore comfort food.  Cauliflower congee served with pan seared chicken thighs.

chicken | cauliflower | bone broth 

 

Chicken and broccoli alfredo

Chicken, broccoli and mushrooms simmered in homemade alfredo sauce, topped with cheese.

chicken | broccoli | mushroom | cheese

 

Garlic prawns with cauliflower fried rice

Sauteed garlic prawns served with a side of asian-styled cauliflower fried rice.

prawn | cauliflower

 

Balsamic chicken with shirataki noodles

Tangy balsamic chicken slow-cooked in rich tomato-based broth served with chewy homemade shirataki noodles.

chicken | tomato | shitataki noodle | bone broth

 

Salt roasted chicken with roasted broccoli.

Fusion version of the traditional Hakka dish.  Salt roasted chicken served with roasted broccoli.

chicken | broccoli

 

Bak kut teh with garlic cauliflower rice

Bak kut teh with fall-off-the-bone tender bak kut, served with a side of garlic cauliflower rice.

pork | cauliflower

 

Cheeseburger casserole with mashed cauliflower

Our solution of a cheeseburger fix.  Ground beef/pork baked with our secret burger sauce, served along with our signature buttered mashed cauliflower. 

beef/pork | cauliflower

 

Budae jjigae (Korean army stew)

Sliced beef/pork simmered in our Korean sauce mix, along with napa cabbage, mushrooms, and low carb luncheon meat.  Topped with cheddar cheese and served with shirataki noodles.

beef/pork | napa cabbage | mushrooms | luncheon meat | cheese | shirataki noodle

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